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	<title>Chris Rombola Training</title>
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		<title>ROPE DOWN, THROWDOWN, CARDIO SHOWDOWN</title>
		<link>http://www.chrisrombolatraining.com/?p=794</link>
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		<pubDate>Mon, 19 Nov 2012 00:29:24 +0000</pubDate>
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		<description><![CDATA[The best cardio workout without question is wrestling. If you’ve never been on a wrestling team, think about if you’ve ever been in a fight or were even just horsing around. You’re usually sucking wind within two minutes. Wrestling not only taxes your cardiovascular prowess but puts every single muscle in your body to the [...]]]></description>
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		<title>AYE AYE SKIPPER</title>
		<link>http://www.chrisrombolatraining.com/?p=781</link>
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		<pubDate>Mon, 12 Nov 2012 01:58:26 +0000</pubDate>
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		<description><![CDATA[&#160; I hate jumping rope. I usually hate anything that is really good for me but really challenging. So, much to my chagrin, I must acknowledge that jumping rope is one of the best forms of cardio in terms of both efficiency and effectiveness. Jumping rope involves almost every muscle in your body (especially your [...]]]></description>
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		<title>GOBBLE GOBBLE</title>
		<link>http://www.chrisrombolatraining.com/?p=770</link>
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		<pubDate>Mon, 05 Nov 2012 01:18:54 +0000</pubDate>
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		<description><![CDATA[Thanksgiving kicks off the upcoming holiday season, soon to be followed by Christmas, and not to be out-done by New Years. It’s a joyous time, filled with family, good-will, and good food. But the deep belly laughs you share this holiday season don’t have to turn your belt into a jingle-jangle noose around your waistline [...]]]></description>
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		<title>COASTING ALONG AND STRESS EATING</title>
		<link>http://www.chrisrombolatraining.com/?p=761</link>
		<comments>http://www.chrisrombolatraining.com/?p=761#comments</comments>
		<pubDate>Sun, 09 Sep 2012 18:27:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chrisrombolatraining.com/?p=761</guid>
		<description><![CDATA[I haven’t updated this blog since I got back from vacation and a lot of negativity has happened in my life since then. The worst of it was my Nonna (Italian for grandmother) passed away. I love my Nonna with the most pure and unconditional love that I reserve for only a few people in [...]]]></description>
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		<title>BACK FROM VACA</title>
		<link>http://www.chrisrombolatraining.com/?p=748</link>
		<comments>http://www.chrisrombolatraining.com/?p=748#comments</comments>
		<pubDate>Mon, 20 Aug 2012 02:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I just got back from vacation in Rhode Island. It was a ton of fun! Vacation to me doesn’t mean a vacation from working out and my nutrition. However, it does mean being a little lax but not falling apart. Before I even left I located a gym close to the house we rented. I [...]]]></description>
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		<title>LITTLE THINGS ADD UP TO BIG RESULTS</title>
		<link>http://www.chrisrombolatraining.com/?p=740</link>
		<comments>http://www.chrisrombolatraining.com/?p=740#comments</comments>
		<pubDate>Sun, 05 Aug 2012 17:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.chrisrombolatraining.com/?p=740</guid>
		<description><![CDATA[Learn to celebrate the little things. If you make it a week eating healthy and then break down and eat five slices of pizza and enough cake frosting to decorate a gingerbread house, so what?! Give yourself a pat on the back for staying true for a week and then make it your goal to [...]]]></description>
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		<title>LOSING WEIGHT IS TOUGH TO DO</title>
		<link>http://www.chrisrombolatraining.com/?p=725</link>
		<comments>http://www.chrisrombolatraining.com/?p=725#comments</comments>
		<pubDate>Wed, 01 Aug 2012 02:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chrisrombolatraining.com/?p=725</guid>
		<description><![CDATA[Losing weight is tough to do. If it was easy, everyone would be lean as can be and strutting around with the physique of their dreams. The reality is that it’s a long, arduous process that involves dedication, tons of will power, changed behavior, consistency and patience. A diet and exercise plan alone will not [...]]]></description>
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		<title>DON&#8217;T TAKE YOURSELF OUT OF THE GAME</title>
		<link>http://www.chrisrombolatraining.com/?p=719</link>
		<comments>http://www.chrisrombolatraining.com/?p=719#comments</comments>
		<pubDate>Thu, 12 Jul 2012 02:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I couldn’t get out of bed this morning. I felt down and out of sorts. Even after I got to work I just couldn’t get with it. All day this lasted. I didn’t have my normal motivation for my workout this evening. I’m craving pizza and peanut butter as I type this. I do not [...]]]></description>
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		<title>I&#8217;M SO INSPIRED AND I JUST CAN&#8217;T HIDE IT&#8230;</title>
		<link>http://www.chrisrombolatraining.com/?p=674</link>
		<comments>http://www.chrisrombolatraining.com/?p=674#comments</comments>
		<pubDate>Wed, 04 Jul 2012 02:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.chrisrombolatraining.com/?p=674</guid>
		<description><![CDATA[I’m so inspired right now. I’m sitting outside on the patio. It’s 10:30 at night. There’s salmon and haddock on the grill as I’m typing this. I trained a full day today, worked out this afternoon,  just ran a mile to put a period on my activities for the day, and I feel great. Tomorrow [...]]]></description>
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		<title>PRE-WORKOUT NUTRITION MADE EASY</title>
		<link>http://www.chrisrombolatraining.com/?p=648</link>
		<comments>http://www.chrisrombolatraining.com/?p=648#comments</comments>
		<pubDate>Sun, 01 Jul 2012 19:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.chrisrombolatraining.com/?p=648</guid>
		<description><![CDATA[This article is going to discuss what you should be putting in your mouth before a weightlifting/high intensity workout. PRE WORKOUT! Your body needs energy to fuel itself through the fun which is to come, so you MUST EAT before you lift weights. HOW LONG BEFORE? Use a general guideline of 30min – 2hours. It [...]]]></description>
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