Jan
23

200 Pounds Lost in 3 Months

Congratulations on losing over 200lbs in three months!

September 15^th, 2010, Fitness 19 issued the challenge. Whoever loses the most weight in three months wins a 42” flat-screen television; second place, an I-Pod touch; third, a $200 gift certificate to Macy’s.

Nicole, Deb & Chris

During that three-month span, my seven clients in the contest collectively lost over 200lbs! Congratulations to all of my clients, especially Deborah Fambo and Nicole Nnawuike for coming in first and second place, respectively. Deborah lost a total of 35lbs, Nicole 34.9lbs. Tight race!!!

Deborah Before & After

Nicole Before & After

One of my favorite sayings is probably the exact opposite of what your parents told you when you were younger: “YOU ARE NOT SPECIAL.” What I mean by that is no matter who you are, this whole ‘Fitness Thing’ can work for you. You’re not an exception to having the potential to have the body you’ve always wanted, being healthy and feeling great about yourself! No matter how busy you are, how many gyms you’ve joined before, or how many diets you’ve tried, with the proper direction and the right motivation, you can accomplish any and all of your fitness goals!!!

These ladies and gentleman are well on their way to doing to just that. No matter who you are, you could be to. What are you waiting for?