One-on-One Personal Training: The best option. Individual Personal Training with my guidance at Fitness 19 in Buffalo, NY. The most fun, effective, dynamic workouts of your life, tailored to you. By your side, I will be your guarantee that you will achieve the results you’re looking for. Nutrition, and cardio plans are included.

Email for rates.

Small Group or 2 on 1 Training Sessions: Group and Partner training sessions at Fitness 19, offered at a discounted rate. Specifically tailored workouts with me, nutrition, and cardio plans are included.

Online Training: Specifically tailored workouts, nutrition, and cardio plans are included. Program will change accordingly.

At Home Residential Training: Training out of your home. I will come to you! Whether you have a home gym or if I need to bring equipment with me, I will come to your house and give you the most fun, effective, dynamic workout of your life!

Email chris@chrisrombolatraining.com for rates.