12 WEEKS TO YOUR GOAL
This 12 week program is your jump-start to reach your health and fitness goals! Whether you’re look to lose some weight, tone-up, build muscle, improve sports performance, improve your health, or just be more confident in the gym, this program is for you!
NO GUESS WORK!
Are you ready and committed to achieve your goals? Then it’s time to take flight! This one’s the grand daddy. My goal is to maximize the efficiency of your workouts and get you to your goals in the most expedient way possible. From beginner to advanced, this program includes everything you need to start your adventure to a better you.
What you get:
Customized Weight Training Program – Individually tailored to you and your goals. Cardio Program – Individually tailored to you and your goals.
Customized Nutrition Program – Individually tailored to you, your goals, and your lifestyle.
Online Help – I’m always an email away to answer any questions you may have.
6 WEEK NUTRITION PLAN
Customized Nutrition Program: A six-week nutrition periodization individually tailored to you, your goals, and your lifestyle.
Still a little ‘unsure’ about this whole ‘nutrition’ thing? Not sure what you should be eating and when? Proper nutrition is a big part of the battle. This is your start into learning what you need to be consuming to see results!
6 WEEK TRAINING PROGRAM
Not quite sure where or how to start in the gym? Not sure what you need to do to achieve your results? Hit a plateau and looking to ‘shake-up’ your current exercise program? Want to learn how to workout from home? Looking to maximize the efficiency of your workouts? This program is for you.
Customized Exercise Program: A six-week training periodization individually tailored to you and your goals.
Cardio Program: Six-week cardio periodization individually tailored to you and your goals.