Or more accurately, “booty camp,” is the shape your butt, tone your thighs, get all the right curves in all the right places while getting in the best shape of your life extravaganza! Whether you’re a primo-athlete or a mom looking to shed a few extra pounds, Boot Camp is a supportive, energizing environment designed to help you reach your goals in the most EXPEDIENT and EFFICIENT way possible.
7 WEEKS TO A MORE FIT YOU!
Next class starting: 9/4/2012
3 x PER WEEK
ONLY $10 a session ($210 total package).
Classes every Tuesday at 6:15 PM, Thursday at 6:15 PM, and Saturday at 10:15 AM.
NOW OUTDOORS: You can have the best booty AND the best tan!
45 – 60 mins long of the most effective full body sculpting workout designed to TONE muscle and INCINERATE body fat.
Slow twitch muscle Fibers are the fibers that TONE your body. We will target these muscle fibers, improving your body’s ability to use fat as fuel and accentuating a leaner physique!
Through HIIT training, we will target your fast twitch muscle fibers, the fibers that develop and build the muscle in your body. With HIIT training, you will be burning calories throughout the entire workout as well as for DAYS AFTERWARD!
WE WILL TURN YOUR BODY INTO A FAT BURNING MACHINE!!!
[...] me. In between, she started running treadmill intervals when she could. When my trainer’s boot camp class began in February, she signed up to do that instead of doing circuits with me. This month, she [...]
[...] chest soreness in a while — I was almost looking forward to it. Until I remembered that boot camp restarts tomorrow night. 7,543 push ups, here I [...]
[...] trainer broke these out at the end of boot camp last night, and I love [...]
[...] Christina, one of my boot camp cohorts: 19 full reps in one minute! [...]
[...] 3 times a week for 30 minutes with my trainer, do cardio for 40 minutes twice a week, and go to a bootcamp class twice a week. This routine began only two weeks ago (but I’m loving it so far!). However, [...]